🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Style Spicy Melting Cheese, Quesadilla with Jalapenos contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Salt, Culture, Enzymes, Annatto Color, Jalapenos.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mexican Style Spicy Melting Cheese, Quesadilla with Jalapenos. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Spicy Melting Cheese, Quesadilla with Jalapenos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Spicy Melting Cheese, Quesadilla with Jalapenos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Style Spicy Melting Cheese, Quesadilla with Jalapenos accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Mexican Style Spicy Melting Cheese, Quesadilla with Jalapenos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Cross-country Skiing | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Spicy Melting Cheese, Quesadilla with Jalapenos
Is Mexican Style Spicy Melting Cheese, Quesadilla with Jalapenos good for weight loss?
At 100 calories per ounce, this is a calorie-dense food that's best enjoyed in small portions if you're watching your weight. The high fat content means a little goes a long way, so you could use it sparingly as a flavoring rather than eating large amounts.
Is Mexican Style Spicy Melting Cheese, Quesadilla with Jalapenos heart-healthy?
This cheese is relatively high in saturated fat, which isn't ideal for heart health when consumed regularly or in large quantities. Enjoying it occasionally and in moderation, paired with whole grain tortillas and plenty of vegetables, can help minimize the impact on your cardiovascular health.
Is Mexican Style Spicy Melting Cheese, Quesadilla with Jalapenos suitable for people with lactose intolerance?
This product is made from pasteurized milk and contains cheese cultures, which means it contains lactose and is not suitable for people with lactose intolerance.
What diets does Mexican Style Spicy Melting Cheese, Quesadilla with Jalapenos suit?
This works well for low-carb and ketogenic diets due to its minimal carbohydrate content and higher fat profile. It's also compatible with high-protein eating approaches, though portion sizes should be controlled.
What should I watch out for with Mexican Style Spicy Melting Cheese, Quesadilla with Jalapenos?
Sodium content is moderate at 140mg per serving, but can add up if you eat multiple portions. The saturated fat of 5g per ounce is something to keep an eye on if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
