🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Coated Corn Flakes Cereal contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (88.5% of calories), of which 10.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Sugar, Salt, Malt Extract, High Fructose Corn Syrup, Caramel, Fd&c Yellow 5 (tartrazine), Fd&c Yellow 6, Niacin (vitamin B3), Ferric Orthophosphate (iron), Zinc Sulfate (zinc), Pantothenic Acid (vitamin B5), Pyridoxine Chlorhydrate (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Retinyl Palmitate (vitamin A), Folate, Cobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Fd&C Yellow 5, Tartrazine, Yellow 6, Fd&C Yellow 6
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Riboflavin, Folate, Pantothenic Acid, Retinyl Palmitate, Zinc Sulfate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Coated Corn Flakes Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Coated Corn Flakes Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.1 IU | 10% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Iron | 1.8 mg | 10% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Coated Corn Flakes Cereal accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Sugar Coated Corn Flakes Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Roller Blading | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Coated Corn Flakes Cereal
Is Sugar Coated Corn Flakes Cereal good for weight loss?
This cereal isn't ideal for weight loss due to its high sugar content—10g per serving is significant, and added sugars don't provide satiety. The low protein (1g) and fiber (1g) mean it won't keep you full for long, which can lead to overeating later.
Is Sugar Coated Corn Flakes Cereal a good snack for kids?
Kids typically enjoy the sweet taste, and the cereal is fortified with B vitamins and iron, which supports nutrition. The main concern is the 10g of sugar per serving, so pairing it with milk and keeping portions moderate is wise.
Is Sugar Coated Corn Flakes Cereal gluten-free?
Yes, this cereal is gluten-free, as it's made from corn flour with no wheat or other gluten-containing grains.
What diets does Sugar Coated Corn Flakes Cereal suit?
It works for basic vegetarian and vegan diets since it contains no animal products. However, the high sugar content makes it less suitable for low-sugar or diabetic-friendly approaches.
What does Sugar Coated Corn Flakes Cereal pair well with for a balanced meal?
Serve it with whole milk to add protein and calcium, which will improve satiety and create a more balanced breakfast. Adding fresh berries or banana can boost fiber intake while satisfying any additional sweet cravings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
