🧪 Nutrition Facts
- Calories 244.9
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 125.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 244.9 calories per serving (1 Serving (62.0g)), Gourmet Granola, Chocolate Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (51.8% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Certified Gluten Free Organic Oats, Applesauce (apples, Citric Acid), Non-Gmo Canola Oil, Vegan Brown Sugar, Pure Vanilla Extract, Organic Cocoa, Organic Chocolate Chips (vegan Cane Sugar, Cocoa Liquor Cocoa Butter, Vanilla), Sea Salt, Monk Fruit Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Granola, Chocolate Vanilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Granola, Chocolate Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Granola, Chocolate Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244.9 kcal | 12.2% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 125.2 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Granola, Chocolate Vanilla accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 244.9 calories in Gourmet Granola, Chocolate Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.5 min |
| Walking: 17 minutes per mile | 42.3 min |
| Cycling (Low Intensity) | 26.8 min |
| HIIT | 22.7 min |
| Volleyball | 46.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Granola, Chocolate Vanilla
Is Gourmet Granola, Chocolate Vanilla good for weight loss?
At nearly 245 calories per serving with 11g of fat, this granola is calorie-dense, so portions matter for weight loss goals. The 4g of fiber and 5g of protein can help with satiety, but you'd need to keep serving sizes modest to fit it into a calorie deficit.
Is Gourmet Granola, Chocolate Vanilla good fuel for endurance activities?
With 32g of carbs and a modest 5g of protein per serving, this granola provides carbohydrate energy useful for endurance activities. However, the relatively high fat content means it digests more slowly than ideal for quick pre-workout fuel—it works better as part of a balanced meal eaten well before exercise.
How does the fiber in Gourmet Granola, Chocolate Vanilla support digestion?
The 4g of fiber per serving supports digestion by promoting healthy gut movement and feeding beneficial bacteria. This amount is moderate but meaningful, especially paired with the whole grain oats that make up the base.
Is Gourmet Granola, Chocolate Vanilla suitable for people with lactose intolerance?
This granola is suitable for lactose intolerance since it contains no dairy ingredients—the chocolate chips and other components are vegan, using plant-based alternatives instead.
Is Gourmet Granola, Chocolate Vanilla gluten-free?
Yes, this granola is certified gluten-free, with certified gluten-free organic oats as the primary ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
