🧪 Nutrition Facts
- Calories 140.1
- Total Fat 12.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Paleo Granola, Apple Pie contains 140.1 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 73% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut, Coconut Nectar, Apples, Sunflower Seeds, Pumpkin Seeds, Cinnamon, Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Paleo Granola, Apple Pie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Paleo Granola, Apple Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Paleo Granola, Apple Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Paleo Granola, Apple Pie accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Organic Paleo Granola, Apple Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| MMA | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Paleo Granola, Apple Pie
Is Organic Paleo Granola, Apple Pie good for weight loss?
At 140 calories per 27g serving, this granola is fairly calorie-dense due to its high fat content, making portion control important for weight loss. The 2g of fiber and 1g of protein per serving provide modest satiety, but you'd need to be mindful of how much you eat since it's easy to consume multiple servings.
Is Organic Paleo Granola, Apple Pie heart-healthy?
The very high saturated fat content—11g in just one 27g serving—is a concern for heart health. Most nutrition guidelines recommend limiting saturated fat intake, and this granola exceeds reasonable daily limits quickly.
What diets does Organic Paleo Granola, Apple Pie suit?
This granola aligns well with paleo and whole-food-focused diets given its clean ingredient list of nuts, seeds, fruit, and spices with no refined ingredients. It works for gluten-free diets and those avoiding processed foods.
What should I watch out for with Organic Paleo Granola, Apple Pie?
Nearly all of the 12g fat per serving comes from saturated fat (11g), which is quite high for such a small portion. While the 5g sugar per serving is moderate, granola can easily become a high-sugar food when eaten in larger quantities.
What's a sensible portion size for Organic Paleo Granola, Apple Pie?
Stick to the standard 27g serving size, which is roughly 1/4 cup. Because of the calorie and saturated fat density, avoid eating directly from the bag, and consider using it as a garnish or topping rather than eating it by the handful.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
