🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten Free Brownies Chewy Chocolate Bites contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 4.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Eggs, Semisweet Chocolate (sugar, Unsweetened Chocolate, Dextrose, Soy Lecithin, Natural Flavor), Butter with Natural Flavor (cream, Natural Flavor), Cocoa, Soybean Oil, Contains Less than 2 % of Each of the Following: Rice Flour, Sunflower Oil, Food Starch-Modified, Potato Starch, Egg Whites, Rice Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda), Salt, Dextrose, Xanthan Gum, Mono- and Diglycerides, Natural Flavor, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Brownies Chewy Chocolate Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Brownies Chewy Chocolate Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Brownies Chewy Chocolate Bites accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Gluten Free Brownies Chewy Chocolate Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Downhill Skiing | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Brownies Chewy Chocolate Bites
Is Gluten Free Brownies Chewy Chocolate Bites good for weight loss?
These brownies are calorie-dense at 130 calories per 28g serving, with most calories coming from sugar and fat rather than protein or fiber. The 11g of sugar per serving is quite high relative to the small portion size, making them less ideal for weight loss unless enjoyed very occasionally in small amounts.
Is Gluten Free Brownies Chewy Chocolate Bites a good snack for kids?
Kids typically enjoy chocolate brownies, and the chewy texture appeals to many. However, at 11g of sugar per small serving, they're best offered as an occasional treat rather than a regular snack.
Is Gluten Free Brownies Chewy Chocolate Bites suitable for people with lactose intolerance?
Butter is a primary ingredient, which contains lactose, so these brownies are not suitable for people with lactose intolerance.
Is Gluten Free Brownies Chewy Chocolate Bites gluten-free?
Yes, these brownies are gluten-free, as indicated by the product name and confirmed by the absence of wheat flour in the ingredient list.
What diets does Gluten Free Brownies Chewy Chocolate Bites suit?
These brownies work well for gluten-free diets. They're not suitable for vegan diets due to eggs and butter, and the soy lecithin makes them problematic for those avoiding soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
