🧪 Nutrition Facts
- Calories 300.8
- Total Fat 11.2 g
- Saturated Fat 5.1 g
- Cholesterol 58.4 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.6 g
- Dietary Fiber 1.5 g
- Sugars 31.6 g
- Protein 4.7 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.8 calories per serving (1 Serving (80.0g)), Classic Colomba is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.6g per serving (59.9% of calories), of which 31.6g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Candied Orange Peel 18% (orange Peel, Glucose Fructose Syrup, Sugar, Acidifier: Citric Acid, Fresh Eggs, Sugar, Butter, Icing 11% (sugar, Egg White from Fresh Eggs, Rice Flour, Almond Flour 7%, Sunflower Seeds Vegetable Oil, Flavors), Granulated Sugar for Covering 6%, Natural Yeast (wheat), Almonds 2%, Glucose-Fructose Syrup, Emulsifier: Mono-And Diglycerides of Fatty Acids of Vegetable Origin, Skimmed Milk Powder, Salt, Flavours.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Colomba — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Colomba contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.8 kcal | 15% |
| Total Fat | 11.2 g | 14% |
| Saturated Fat | 5.1 g | 26% |
| Cholesterol | 58.4 mg | 19% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 44.6 g | 16% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 31.6 g | 63% |
| Protein | 4.7 g | 9% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Colomba accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.8 calories in Classic Colomba? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Basketball: Game | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Colomba
Is Classic Colomba good fuel for endurance activities?
While the carbs (44.6g) could theoretically fuel activity, the high sugar content and low fiber (1.5g) mean this won't provide sustained energy. You'd likely experience a quick energy spike followed by a crash rather than steady fuel for longer efforts.
How might Classic Colomba affect blood sugar?
Expect a significant blood sugar spike from the 31.6g of sugar and refined carbs with minimal fiber to slow absorption. This is particularly concerning if you have diabetes or blood sugar sensitivity.
Is Classic Colomba heart-healthy?
The saturated fat content (5.1g) and high sugar make this less ideal for heart health. Regularly consuming high-sugar foods like this is linked to increased triglycerides and other cardiovascular risk factors.
Is Classic Colomba suitable for people with lactose intolerance?
This contains both skimmed milk powder and butter, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of dairy.
What should I watch out for with Classic Colomba?
This pastry is very high in sugar, delivering 31.6g per 80g serving—that's nearly 8 teaspoons in a single portion. The combination of candied peel, multiple added sugars, and icing makes it easy to consume far more sugar than recommended in one sitting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
