🧪 Nutrition Facts
- Calories 350.6
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 109.7 mg
- Sodium 850.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.6 calories per serving (1 Serving (127.5g)), Ricotta & Spinach Ricotta and Spinach Wrapped in Thin Sheets of Egg Pasta Natural Authentic Italian Cappellacci, Ricotta & Spinach is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 45.2% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 850.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Ricotta Cheese (cultured Whey, Salt, Citric Acid), Cream, Breadcrumbs (wheat Flour, Natural Yeast, Salt), Spinach, Butter, Grana Padano Cheese Dop (milk, Salt, Rennet, Lysozyme from Egg White), Lactose, Salt. Pasta: Soft Wheat Flour, Pasteurized Eggs, Durum Wheat Semolina.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ricotta & Spinach Ricotta and Spinach Wrapped in Thin Sheets of Egg Pasta Natural Authentic Italian Cappellacci, Ricotta & Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ricotta & Spinach Ricotta and Spinach Wrapped in Thin Sheets of Egg Pasta Natural Authentic Italian Cappellacci, Ricotta & Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.6 kcal | 17.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 109.7 mg | 37% |
| Sodium | 850.4 mg | 37% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 13.0 g | 26% |
| Calcium | 249.9 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ricotta & Spinach Ricotta and Spinach Wrapped in Thin Sheets of Egg Pasta Natural Authentic Italian Cappellacci, Ricotta & Spinach accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.6 calories in Ricotta & Spinach Ricotta and Spinach Wrapped in Thin Sheets of Egg Pasta Natural Authentic Italian Cappellacci, Ricotta & Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Mowing Lawn (Walking Moderate) | 52.3 min |
Find more information on calories burned doing popular exercises.
