🧪 Nutrition Facts
- Calories 489.6
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.4 mg
- Sodium 579.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 81.0 g
- Dietary Fiber 3.9 g
- Sugars 44.0 g
- Protein 4.0 g
- Vitamin A 100.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 489.6 calories per serving (1 Serving (136.0g)), Crunch Pie, Lemon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 81.0g per serving (64.5% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat Flour, Sugar, Vegetable Oil (palm And/or Soybean Oil), Whole Eggs, Corn Syrup, Food Starch,-Modified, Contains Less than 2% of the Following: Lemon Juice Solids, Butter, Salt, Spices, Dextrose, Whole Wheat/graham Flour, Palm Kernel Oil, Molasses, Honey, Baking Soda, Mono- & Diglycerides, Rice Syrup, Maltodextrin, Tapioca Dextrin, Natural Flavors, Natural Color (turmeric) Carob Bean Gum, Agar, Cellulose Gum, Sodium Citrate, Butylated Hydroxyl Anisole, Citric Acid and Potassium Sorbate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Carob Bean Gum, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Crunch Pie, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.6 kcal | 24.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.4 mg | 13% |
| Sodium | 579.4 mg | 25% |
| Total Carbohydrate | 81.0 g | 29% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 39.4 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crunch Pie, Lemon accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.6 calories in Crunch Pie, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.4 min |
| Bench Press | 95.4 min |
Find more information on calories burned doing popular exercises.
