🧪 Nutrition Facts
- Calories 269.9
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 119.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (56.0g)), Organic Granola, Apples & Raisins is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 45.3% of calories), including 2.5g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Soy Powder, Organic Raisins, Organic Sesame Seeds, Organic Brown Rice (with Organic Brown Rice Syrup* and Sea Salt), Organic Sunflower Seeds, Organic Sliced Almonds, Organic Coconut, Organic Pumpkin Seeds, Organic Flax Seed Meal, Organic Chia Seeds, Organic Freeze Dried Apples, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Granola, Apples & Raisins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Granola, Apples & Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Granola, Apples & Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 119.8 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 100.2 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Granola, Apples & Raisins accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Organic Granola, Apples & Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Resistance Band Training | 57.1 min |
Find more information on calories burned doing popular exercises.
