🧪 Nutrition Facts
- Calories 190.2
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 14.8 mg
- Sodium 130.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (74.0g)), Sun-Rise Pancakes, Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (70% of calories), of which 10.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Cocoa [processed with Alkali], Dextrose, Soybean Oil, Natural and Artificial Flavors), Sugar, Soybean Oil, Buttermilk, Baking Powder (calcium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Invert Sugar Syrup, Whole Eggs, Sorbic Acid, Mono and Diglycerides, Vanilla Extract, Salt, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun-Rise Pancakes, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun-Rise Pancakes, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 130.2 mg | 6% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sun-Rise Pancakes, Chocolate Chip accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Sun-Rise Pancakes, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Soccer | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sun-Rise Pancakes, Chocolate Chip
Is Sun-Rise Pancakes, Chocolate Chip good for weight loss?
These pancakes are relatively modest in calories at 190 per serving, but the 10g of sugar and only 1g of fiber mean they'll digest quickly and may not keep you feeling full. For weight loss, you'd want to pair them with protein-rich toppings like Greek yogurt or eggs, or look for options with more fiber.
Is Sun-Rise Pancakes, Chocolate Chip good fuel for endurance activities?
With 33g of carbs and minimal fiber, these pancakes provide quick carbohydrates that could work for a pre-workout snack, though they lack the sustained energy that whole grains and more balanced macros would offer. The 4g of protein is on the low side for refueling after endurance exercise.
How might Sun-Rise Pancakes, Chocolate Chip affect blood sugar?
The combination of 10g of added sugar, refined flour, and minimal fiber means these pancakes will cause a fairly sharp rise in blood sugar. People managing blood sugar levels would benefit from adding fiber and protein to moderate this effect.
Is Sun-Rise Pancakes, Chocolate Chip suitable for people with lactose intolerance?
Buttermilk is a dairy ingredient in these pancakes, so they're not suitable for those with lactose intolerance.
Is Sun-Rise Pancakes, Chocolate Chip gluten-free?
These pancakes contain enriched wheat flour and malted barley flour, so they are not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
