Calories in Triple Layer Carrot Cake, Cream Cheese Icing

At 369.8 calories per serving (1 Serving (92.0g)), Triple Layer Carrot Cake, Cream Cheese Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (48.9% of calories), of which 32.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Eggs, Carrots, Water, Dextrose, Soybean Oil, Pineapple Juice, Walnuts, Food Starch-Modified, Whey, Wheat Gluten, Corn Syrup, Corn Starch, Salt, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Sodium Aluminum Phosphate, Cinnamon, Sodium Bicarbonate, Sorbitan Mono-Stearate, Polysorbate 60, Natural and Artificial Vanilla Flavor, Cream Cheese Flavor (cream, Butteroil, Propylene Glycol, Natural Flavor, Salt, Lactic Acid, Potassium Sorbate (preservative), Cultures, Enzymes), Guar Gum, Oleyl Lactylic Acid, Propylene Glycol Monoesters, Mono and Diglycerides, Datem, Artificial Flavor, Potassium Sorbate and Sodium Propionate (preservatives), Yellow 5, Gum Arabic, Citric Acid, Xanthan Gum, Phosphoric Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Triple Layer Carrot Cake, Cream Cheese Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Triple Layer Carrot Cake, Cream Cheese Icing accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.

How long would it take to burn off the 369.8 calories in Triple Layer Carrot Cake, Cream Cheese Icing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Smoothies are widely marketed as a health food, but a poorly constructed smoothie can easily contain 400-600 calories — more than a fast food burger. Here's how smoothies compare to eating whole fruit, and how to build a smoothie that's genuinely healthy. Smoothie vs Whole Fruit: Calorie Comparison Typical Fruit Smoothie (banana + mango + orange juice) 1 banana (105 calories) See banana nutrition 1 cup mango chunks (99 calories) See mango nutrition 1 cup orange juice (112 calories) Total: ~316 calories Eating Those Fruits Whole 1 banana: 105 calories 1 cup mango chunks: 99 calories 1 medium orange: 62 calories See orange nutrition Total: ~266 calories — but far more filling Why Smoothies Are Less Filling Than Whole Fruit Blending breaks down the cell walls of fruit, releasing sugars and making them more rapidly absorbed.