🧪 Nutrition Facts
- Calories 189.9
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), 70% Dark Chocolate Hazelnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 77.1% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Hazelnuts, Dark Chocolate (raw Cane Sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 70% Dark Chocolate Hazelnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 70% Dark Chocolate Hazelnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 70% Dark Chocolate Hazelnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
70% Dark Chocolate Hazelnuts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in 70% Dark Chocolate Hazelnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Swimming (Moderate Intensity) | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 70% Dark Chocolate Hazelnuts
Is 70% Dark Chocolate Hazelnuts good for weight loss?
At 190 calories per 30g serving, this is calorie-dense, so portion control matters if you're watching your weight. The 3g of fiber and 3g of protein per serving can help with satiety, meaning a small portion might keep you satisfied longer than you'd expect.
Is 70% Dark Chocolate Hazelnuts heart-healthy?
Dark chocolate is rich in antioxidants and the cocoa content supports cardiovascular health, while hazelnuts provide heart-healthy monounsaturated fats. The 5g of saturated fat per serving is reasonable and doesn't outweigh the potential benefits, making this a reasonable choice for heart-conscious eating when enjoyed in moderation.
Is 70% Dark Chocolate Hazelnuts suitable for people with lactose intolerance?
This product is free from milk-based ingredients, making it safe for people with lactose intolerance.
What diets does 70% Dark Chocolate Hazelnuts suit?
This works well for vegan, dairy-free, paleo, and keto diets. It's also suitable for vegetarian and whole-food-focused eating patterns, though those limiting sugar or calories should be mindful of portion sizes.
What should I watch out for with 70% Dark Chocolate Hazelnuts?
The sugar content is 6g per serving, which is moderate but worth noting if you're limiting added sugars. Since this is calorie-dense, it's easy to overeat—stick to the 30g serving size to avoid exceeding your calorie goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
