Calories in Frosted Mini Cupcakes, Strawberry and Chocolate

At 320.3 calories per serving (1 Serving (75.0g)), Frosted Mini Cupcakes, Strawberry and Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (52.5% of calories), of which 33.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cake: Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg, Vegetable Oil (canola and Soybean), Modified Cornstarch, Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soy Lecithin, Wheat Gluten, Salt, Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Artificial Flavor. Icing: Icing Sugar, Non-Hydrogenated Vegetable Oil Shortening (canola, Palm, Modified Palm and Palm Kernel Oils), Glucose, Strawberry Compound (sugar, Water, Strawberries, Pineapple, Dextrose, Modified Corn Starch, Citric Acid, Red 40, Blue 1, Caramel Color, Natural and Artificial Flavor, Sodium Benzoate [preservative]), Water, Cocoa Powder Processed with Alkali, Skim Milk Powder, Butter (cream, Salt), Artificial Flavor, Salt, Red 40, Polysorbate 60.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Frosted Mini Cupcakes, Strawberry and Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Frosted Mini Cupcakes, Strawberry and Chocolate accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.

How long would it take to burn off the 320.3 calories in Frosted Mini Cupcakes, Strawberry and Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Smoothies are widely marketed as a health food, but a poorly constructed smoothie can easily contain 400-600 calories — more than a fast food burger. Here's how smoothies compare to eating whole fruit, and how to build a smoothie that's genuinely healthy. Smoothie vs Whole Fruit: Calorie Comparison Typical Fruit Smoothie (banana + mango + orange juice) 1 banana (105 calories) See banana nutrition 1 cup mango chunks (99 calories) See mango nutrition 1 cup orange juice (112 calories) Total: ~316 calories Eating Those Fruits Whole 1 banana: 105 calories 1 cup mango chunks: 99 calories 1 medium orange: 62 calories See orange nutrition Total: ~266 calories — but far more filling Why Smoothies Are Less Filling Than Whole Fruit Blending breaks down the cell walls of fruit, releasing sugars and making them more rapidly absorbed.