🧪 Nutrition Facts
- Calories 199.3
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 90.6 mg
- Sodium 389.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 34.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.3 calories per serving (1 Serving (151.0g)), Original 95% Lean - 5% Fat Turkey Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 34.0g per serving (65.7% of calories), which supports muscle repair and satiety. With 34.0g of protein per serving (68% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Turkey, Sea Salt, Natural Flavor, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original 95% Lean - 5% Fat Turkey Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original 95% Lean - 5% Fat Turkey Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original 95% Lean - 5% Fat Turkey Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.3 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 90.6 mg | 30% |
| Sodium | 389.6 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 34.0 g | 68% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original 95% Lean - 5% Fat Turkey Burgers accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.3 calories in Original 95% Lean - 5% Fat Turkey Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Basketball: General | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original 95% Lean - 5% Fat Turkey Burgers
Is Original 95% Lean - 5% Fat Turkey Burgers good for weight loss?
These burgers are excellent for weight loss, delivering substantial protein at just 199 calories per serving. The minimal carbs and fat content means you're getting lean nutrition without excess calories.
Is Original 95% Lean - 5% Fat Turkey Burgers good for muscle building?
At 34g of protein per burger, this is a strong choice for muscle repair and growth. The high protein-to-calorie ratio makes it efficient for building muscle while keeping overall energy intake controlled.
Will Original 95% Lean - 5% Fat Turkey Burgers keep me feeling full?
The 34g of protein will help keep you satisfied between meals, though the low fiber content from just 2g carbs means you might benefit from pairing it with vegetable sides for sustained fullness.
Is Original 95% Lean - 5% Fat Turkey Burgers a good snack for kids?
These are a reasonable option for kids who enjoy burgers, though the plain seasoning (just sea salt, black pepper, and natural flavor) may need enhancement with toppings or sauces to appeal to younger palates.
What diets does Original 95% Lean - 5% Fat Turkey Burgers suit?
Works well with keto, paleo, Mediterranean, and low-carb diets. They're also suitable for high-protein and whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
