🧪 Nutrition Facts
- Calories 139.9
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.9 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spring Impression Milk & Dark Chocolate contains 139.9 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Soy Lecithin - an Emulsifier, Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Impression Milk & Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Impression Milk & Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spring Impression Milk & Dark Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Spring Impression Milk & Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Gardening | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring Impression Milk & Dark Chocolate
Is Spring Impression Milk & Dark Chocolate good for weight loss?
This chocolate contains 140 calories per serving with 14g of sugar, making it calorie-dense and quite sugary for its small 26g portion size. While it could fit into a weight loss plan in moderation as an occasional treat, the high sugar content relative to protein (only 2g) means it won't keep you satisfied for long.
Is Spring Impression Milk & Dark Chocolate a good snack for kids?
While kids typically enjoy chocolate, this is quite high in sugar with 14g per small serving, so it's best saved for occasional treats rather than regular snacking.
Is Spring Impression Milk & Dark Chocolate suitable for people with lactose intolerance?
This chocolate contains whole milk powder, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What diets does Spring Impression Milk & Dark Chocolate suit?
It fits well into omnivore, vegetarian, and standard Western diets. However, it's not appropriate for vegan diets due to the milk powder content.
What should I watch out for with Spring Impression Milk & Dark Chocolate?
The sugar content is notably high at 14g per serving, accounting for most of the carbohydrates. If you have a soy allergy, avoid this product since it contains soy lecithin as an emulsifier.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
