🧪 Nutrition Facts
- Calories 139.8
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Antipasto contains 139.8 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 90.7% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mixed Vegetables (sweet Peppers, Artichokes, Olives, Gherkins, Onions, Capers), Sunflower Oil, Mushrooms ""agaricus Bisporus"", Olive Oil, Wine Vinegar, Sugar, Salt, Flavoring, Acidity Regulator: Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Antipasto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Antipasto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Antipasto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Antipasto accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Italian Antipasto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Stationary Bike (Low Intensity) | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Antipasto
Is Italian Antipasto good for weight loss?
At 140 calories per 60g serving with minimal carbs and protein, this is calorie-dense primarily due to oils, making portion control important for weight loss goals. The 3g of fiber per serving does provide some satiety, but you'd want to pair it with protein-rich foods to make a filling meal.
Is Italian Antipasto heart-healthy?
The mix of olive oil and vegetable ingredients supports heart health, and at only 2g saturated fat per serving, it's a reasonable choice. The fiber and low sodium relative to total calories also align well with cardiovascular wellness.
How does Italian Antipasto fit a low-sodium diet?
With 480mg of sodium in a single 60g serving, this antipasto is quite high in salt and would require careful portioning or avoidance if you're following a strict low-sodium diet.
What diets does Italian Antipasto suit?
This works well for Mediterranean, vegetarian, and vegan diets given its vegetable and olive oil base. It's less ideal for strict keto (higher carbs) or low-fat diets due to its oil content, though it fits flexibly into most whole-food approaches when portions are controlled.
What should I watch out for with Italian Antipasto?
The 480mg of sodium per serving is substantial—roughly 20% of a typical daily limit—so go easy if you're monitoring salt intake. Also be aware that most of the calories come from oils, so while these are relatively healthy fats, the portion size matters for calorie-conscious eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
