🧪 Nutrition Facts
- Calories 189.8
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.9 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (55.0g)), Pucks Cookie, Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (48.4% of calories), of which 19.0g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Brown Sugar, Peanut Butter Natural (peanuts, Evaporated Cane Juice, Palm Fruit Oil, Salt), Sugar, Salted Butter (pasteurized Cream [milk], Salt), Cake Flour (bleached Wheat Flour), Pasteurized Whole Egg, Butter, Vanilla Flavor (water, Propylene Glycol. Contains 2% or Less of: Vanillin, Xanthan Gum, Natural & Artificial Flavor, Sodium Benzoate [preservative], Heliotropine Crystals, Artificial Color [yellow 5 & 6] Citric Acid), Salt, Sodium Bicarbonate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5, Artificial Color
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pucks Cookie, Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pucks Cookie, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.9 mg | 7% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pucks Cookie, Peanut Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Pucks Cookie, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Wrestling | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pucks Cookie, Peanut Butter
Is Pucks Cookie, Peanut Butter good for weight loss?
At 190 calories per serving with 19g of sugar and only 1g of fiber, this cookie is relatively calorie-dense and high in simple carbs, making it less ideal for weight loss efforts. The 2g of protein per serving also doesn't provide much satiety to help you feel full.
How might Pucks Cookie, Peanut Butter affect blood sugar?
With 23g of carbs and 19g of sugar against just 1g of fiber, this cookie will likely cause a rapid blood sugar spike. The low fiber-to-carb ratio means there's little to slow down sugar absorption.
Is Pucks Cookie, Peanut Butter suitable for people with lactose intolerance?
This cookie contains milk in the butter and cream ingredients, so it's not suitable for people with lactose intolerance.
Is Pucks Cookie, Peanut Butter gluten-free?
No, this cookie contains bleached wheat flour, so it is not gluten-free.
What should I watch out for with Pucks Cookie, Peanut Butter?
The sugar content is quite high at 19g per 55g serving—nearly a full day's recommended added sugar intake in a single cookie. It also contains artificial colors (Yellow 5 & 6) and propylene glycol, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
