🧪 Nutrition Facts
- Calories 219.8
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.3 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (75.0g)), Ice Cream, Lychee is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Lychees, Cane Sugar, Nonfat Milk Powder, Eggs, Locust Bean Gum, Guar, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Lychee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Lychee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Vitamin A | 399.8 IU | 8% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Lychee accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Ice Cream, Lychee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Basketball: Game | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Lychee
Is Ice Cream, Lychee good for weight loss?
Lychee ice cream is calorie-dense at about 220 calories per 75g serving, making it challenging for weight loss goals. With 13g of fat and 18g of sugar in a small portion, it's easy to overconsume calories quickly.
How might Ice Cream, Lychee affect blood sugar?
This treat will likely cause a noticeable spike in blood sugar due to 18g of sugar and 24g of carbs with minimal fiber. If you have blood sugar concerns, enjoying a smaller portion or pairing it with protein-rich foods may help moderate the impact.
Is Ice Cream, Lychee heart-healthy?
With 8g of saturated fat and 35mg of cholesterol per serving, frequent consumption could add up quickly and work against heart-healthy eating patterns. The high sugar content is also a consideration for overall cardiovascular health.
Is Ice Cream, Lychee suitable for people with lactose intolerance?
This ice cream contains milk, cream, and nonfat milk powder, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Ice Cream, Lychee?
The sugar content is notably high at 18g per serving, and the saturated fat at 8g per 75g makes it worth moderating in your diet. Portion control is important, as ice cream's indulgent nature can lead to eating more than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
