🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.5 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 309.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Cheese Feta contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.5g, 71.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk, Cheese Culture, Calcium Chloride, Rennet and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Cheese Feta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheese Feta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheese Feta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 309.9 mg | 13% |
| Protein | 5.0 g | 10% |
| Vitamin A | 150.0 IU | 3% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Cheese Feta accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in White Cheese Feta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Soccer | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheese Feta
Is White Cheese Feta good for weight loss?
Feta is relatively calorie-dense at 70 calories per ounce, but its high protein content and zero carbs make it useful for weight loss when portioned carefully. A small amount can add satisfying flavor to salads and vegetables without derailing your goals.
Is White Cheese Feta a good snack for kids?
Kids often enjoy feta's tangy flavor, though it's best served crumbled over mild foods like pasta or mixed into milder dishes rather than eaten plain. The strong taste might be too intense for very young children.
Is White Cheese Feta suitable for people with lactose intolerance?
Feta is made from cow's milk and contains lactose, so it's not suitable for people with lactose intolerance. Those with dairy sensitivity should avoid it.
What diets does White Cheese Feta suit?
Feta fits well into keto, paleo, and low-carb diets thanks to its zero carbohydrate content. It's also suitable for Mediterranean and high-protein eating patterns.
What does White Cheese Feta pair well with for a balanced meal?
Combine feta with fresh vegetables like cucumbers, tomatoes, and bell peppers for a nutrient-rich, balanced meal. Whole grains, legumes, or lean proteins round out the plate while feta provides healthy fat and flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
