🧪 Nutrition Facts
- Calories 90.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Toasted Sweetened Flaked Coconut contains 90.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Desiccated Coconut (contains Sulfites), Sugar, Dextrose and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Toasted Sweetened Flaked Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Sweetened Flaked Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Sweetened Flaked Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Sweetened Flaked Coconut accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Toasted Sweetened Flaked Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 18 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Sweetened Flaked Coconut
Is Toasted Sweetened Flaked Coconut good for weight loss?
This is calorie-dense for its small serving size, with 90 calories in just 15g. While the fiber and protein can provide some satiety, the added sugars and high saturated fat mean it's best used as an occasional garnish rather than a regular snack if you're watching your weight.
Is Toasted Sweetened Flaked Coconut heart-healthy?
The high saturated fat content—6g out of 7g total fat—is worth considering if you're monitoring your cholesterol intake. Using small amounts as a topping is more heart-friendly than eating this as a standalone snack.
What diets does Toasted Sweetened Flaked Coconut suit?
This works well for keto and paleo diets due to its low carb-to-fat ratio. It's also suitable for vegan and gluten-free eating patterns.
What should I watch out for with Toasted Sweetened Flaked Coconut?
The added sugar content (5g per serving) is notable in such a small portion, and nearly all the fat is saturated fat. The sulfites in the desiccated coconut may be a concern if you have sensitivities to these preservatives.
What does Toasted Sweetened Flaked Coconut pair well with for a balanced meal?
Sprinkle it over Greek yogurt or cottage cheese for added crunch and fiber. It also complements smoothie bowls, oatmeal, or tropical fruit salads nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
