🧪 Nutrition Facts
- Calories 218.8
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 2.9 mg
- Sodium 18.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 218.8 calories per serving (1 Serving (42.0g)), Dark Chocolate Cashew & Ginger Bark is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 7.0g of saturated fat. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor) Cashews (roasted in Peanut Oil and Salted), Ginger (ginger, Sugar), Natural Ginger Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Cashew & Ginger Bark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Cashew & Ginger Bark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218.8 kcal | 10.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 2.9 mg | 1% |
| Sodium | 18.9 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Cashew & Ginger Bark accounts for 10.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 218.8 calories in Dark Chocolate Cashew & Ginger Bark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.5 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 23.9 min |
| HIIT | 20.3 min |
| Walking: 14 minutes per mile | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Cashew & Ginger Bark
Is Dark Chocolate Cashew & Ginger Bark good for weight loss?
At nearly 219 calories and 13g of fat per 42g serving, this is a calorie-dense treat best enjoyed in moderation if you're watching your weight. The 20g of sugar per serving is substantial and can add up quickly if portion control isn't careful.
How might Dark Chocolate Cashew & Ginger Bark affect blood sugar?
With 20g of sugar and only 2g of fiber, this bark will likely cause a noticeable blood sugar spike. The ratio of sugar to fiber isn't favorable for stable energy levels.
Is Dark Chocolate Cashew & Ginger Bark heart-healthy?
While dark chocolate contains beneficial compounds, the 7g of saturated fat and modest sodium level are reasonable for an occasional treat. The low cholesterol is a modest positive, though the overall saturated fat content shouldn't be ignored if you're limiting it.
Is Dark Chocolate Cashew & Ginger Bark suitable for people with lactose intolerance?
This product contains milk fat as an ingredient, so it's not suitable for people with lactose intolerance.
What should I watch out for with Dark Chocolate Cashew & Ginger Bark?
The sugar content is the main concern—20g per serving means this should be an occasional indulgence rather than a regular snack. Be mindful of the calorie density; a small piece goes a long way nutritionally and calorically.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
