🧪 Nutrition Facts
- Calories 279.7
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (71.0g)), Sweetly Traditional Cupcake, Maple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (56.7% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake [enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Eggs, Soybean Oil, Modified Food Starch, Vegetable Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Brown Sugar, Natural and Artificial Maple and Vanilla Flavors, Oleyl Lactylic Acid Whey, Vital Wheat Gluten, Sodium Aluminum Phosphate, Salt, Sodium Bicarbonate, Mono and Diglycerides, Propylene Glycol Monoesters, Dextrose, Titanium Dioxide, Sodium Propionate, Potassium Sorbate (preservatives), Datem, Beta Carotene, Artificial Flavor], Icing [sugar, Vegetable Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Water, Corn Syrup, Corn Starch, Food Starch-Modified, Guar Gum, Natural and Artificial Maple and Vanilla Flavors, Salt, Caramel Color]
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Datem, Propylene Glycol, Guar Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetly Traditional Cupcake, Maple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetly Traditional Cupcake, Maple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 32.0 g | 64% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweetly Traditional Cupcake, Maple accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Sweetly Traditional Cupcake, Maple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 12 Minutes Per Mile | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetly Traditional Cupcake, Maple
How might Sweetly Traditional Cupcake, Maple affect blood sugar?
With 41g of carbs and minimal fiber, this will cause a rapid blood sugar spike. The high sugar content (32g) means the impact will be especially pronounced and swift.
Is Sweetly Traditional Cupcake, Maple suitable for people with lactose intolerance?
The ingredients include whey, which is a dairy product containing lactose, so this is not suitable for people with lactose intolerance.
Is Sweetly Traditional Cupcake, Maple gluten-free?
No, this contains enriched bleached wheat flour and vital wheat gluten, making it unsuitable for a gluten-free diet.
What diets does Sweetly Traditional Cupcake, Maple suit?
This cupcake is not well-suited for most health-conscious diets. It's high in sugar and refined carbs, making it unsuitable for low-sugar, keto, or diabetic-friendly approaches. It would only fit into an occasional treat within a standard diet.
What should I watch out for with Sweetly Traditional Cupcake, Maple?
This cupcake is very high in sugar at 32g per serving—that's about 8 teaspoons and roughly 80% of your daily limit on a 2,000-calorie diet. The saturated fat from palm oil and shortening adds another 5g, which contributes meaningfully to your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
