🧪 Nutrition Facts
- Calories 290.1
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 14.8 mg
- Sodium 75.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (57.0g)), Candy Bar in Milk Chocolate, Chocolate Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 49.3% of calories), including 10.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredient Consist of Chocolate {sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (am Emulsifier), Vanillin (an Artificial Flavor)), Brownie Mix {sugar., Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed with Alkali, Egg White, Salt, Natural Flavor, Nonfat Milk Solids, Whey Solids, Xanthan Gum), Condensed Milk, Butter, Invert Sugar, Corn Syrup, Natural Flavor, Salt, Potassium Sorbate (preservative), and Soy Lecithin (an Emulsifier).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Bar in Milk Chocolate, Chocolate Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Bar in Milk Chocolate, Chocolate Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 28.0 g | 56% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candy Bar in Milk Chocolate, Chocolate Cake accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Candy Bar in Milk Chocolate, Chocolate Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Mountain Climbers | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Bar in Milk Chocolate, Chocolate Cake
How might Candy Bar in Milk Chocolate, Chocolate Cake affect blood sugar?
With 34g of carbs and 28g of sugar paired with only 2g of fiber, this will cause a rapid spike in blood sugar. The minimal fiber means there's little to slow down sugar absorption, making it especially challenging for blood sugar management.
Is Candy Bar in Milk Chocolate, Chocolate Cake heart-healthy?
This isn't a heart-friendly choice due to the 10g of saturated fat and high sugar content, both of which can negatively affect cholesterol levels and overall cardiovascular health. The sodium level is moderate, but the saturated fat is the main concern here.
Is Candy Bar in Milk Chocolate, Chocolate Cake suitable for people with lactose intolerance?
This product contains milk, milk fat, condensed milk, whey solids, and nonfat milk solids, so it's not suitable for people with lactose intolerance.
Is Candy Bar in Milk Chocolate, Chocolate Cake gluten-free?
No—the brownie mix component includes enriched wheat flour, which contains gluten.
What should I watch out for with Candy Bar in Milk Chocolate, Chocolate Cake?
This candy bar is very high in sugar at 28g per serving—more than two-thirds of the daily recommended amount for many people. The saturated fat content (10g) is also significant, representing about half the daily limit, so enjoying this occasionally rather than regularly is wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
