🧪 Nutrition Facts
- Calories 230.3
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.3 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), Cupcakes, Frosted Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (56% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- & Diglycerides, Artificial Flavor, Calcium Disodium Edta [preservative], Vitamin a Palmitate), Eggs, Cocoa (processed with Alkali), Water, Palm Oil, Contains 2% or Less of: Corn Starch, Food Starch-Modified, Mono- and Diglycerides, Vegetable Oil (palm Kernel Oil And/or Palm Oil And/or Partially Hydrogenated Vegetable Oil [cottonseed And/or Soybean Oil]), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Butter (cream, Salt, Annatto [color]), Natural & Artificial Flavors, Salt, Whey (milk Protein), Diacetyl Tartaric Acid Esters of Mono/diglycerides, Vital Wheat Gluten, Confectioner's Glaze (lac Resin), Soy Lecithin (emulsifier), Carnauba Wax, Polysorbate 60, Dextrin, Xanthan Gum, Tbhq and Citric Acid (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cupcakes, Frosted Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cupcakes, Frosted Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cupcakes, Frosted Chocolate accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Cupcakes, Frosted Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Lacrosse | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cupcakes, Frosted Chocolate
Is Cupcakes, Frosted Chocolate good for weight loss?
These cupcakes are not ideal for weight loss. At 230 calories and 11g fat per serving, they're calorie-dense, and the 25g of sugar with only 1g of fiber means they won't keep you satisfied for long.
Is Cupcakes, Frosted Chocolate good fuel for endurance activities?
While the carbohydrates could provide quick energy, these cupcakes aren't the best choice for endurance activities. The high sugar-to-fiber ratio means energy will spike and crash quickly rather than sustain you through prolonged exercise.
How might Cupcakes, Frosted Chocolate affect blood sugar?
This food will likely cause a sharp blood sugar spike. With 25g of sugar and minimal fiber, your blood sugar will rise rapidly, followed by a potentially sharp drop as your body processes the sugar.
Is Cupcakes, Frosted Chocolate suitable for people with lactose intolerance?
These cupcakes contain whey, a milk protein, so they're not suitable for people with lactose intolerance.
What should I watch out for with Cupcakes, Frosted Chocolate?
The sugar content is the main concern—25g per cupcake is very high and makes up most of the carbohydrate content. They also contain partially hydrogenated oils and several preservatives (TBHQ, sodium aluminum phosphate), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
