🧪 Nutrition Facts
- Calories 74.0
- Total Fat 0.0 g
- Saturated Fat 1.9 g
- Cholesterol 8.4 mg
- Sodium 56.0 mg
- Potassium 25.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.9 g
- Sugars 8.0 g
- Protein 1.2 g
- Vitamin A 46.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oatmeal Raisin Cookie Mix contains 74.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (91.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Gf Rolled Oats, Gf Brown Sugar, Organic Gf Brown Rice Flour, Gf Sweet Rice Flour, Brown Sugar, Gf Tapioca Starch, Organic Gf Golden Flax Meal, Natural Gf Teff Flour, Organic Gf Millet Flour, Organic Gf Amaranth Flour, Organic Gf Quinoa Flour, Raisins, Organic Gf Crystallized Cane Juice, Aluminum Free Baking Soda, Sea Salt, Cinnamon, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal Raisin Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal Raisin Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74.0 kcal | 3.7% |
| Saturated Fat | 1.9 g | 9% |
| Cholesterol | 8.4 mg | 3% |
| Sodium | 56.0 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.2 g | 2% |
| Vitamin A | 46.1 IU | 1% |
| Calcium | 8.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 25.1 mg | 1% |
| Selenium | 0.6 µg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oatmeal Raisin Cookie Mix accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 74.0 calories in Oatmeal Raisin Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.6 min |
| Walking: 17 minutes per mile | 12.8 min |
| Cycling (Low Intensity) | 8.1 min |
| HIIT | 6.9 min |
| Roller Blading | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmeal Raisin Cookie Mix
Is Oatmeal Raisin Cookie Mix good for weight loss?
At 74 calories per serving, this cookie mix is relatively modest in calories, but the 8g of sugar per 15g serving means it's quite high in sugar by weight. While it could fit into a weight loss plan in small portions, the sugar content makes it less ideal than whole grain options with less added sweetness.
Is Oatmeal Raisin Cookie Mix a good snack for kids?
Kids typically enjoy oatmeal raisin cookies, and the mild cinnamon flavor appeals to many children. Just keep portions small since each serving contains 8g of sugar, which is substantial for a snack.
Is Oatmeal Raisin Cookie Mix gluten-free?
Yes, this is gluten-free. The ingredients are clearly labeled as GF (gluten-free), using alternative flours like brown rice flour, teff flour, millet flour, and quinoa flour instead of wheat.
What diets does Oatmeal Raisin Cookie Mix suit?
This mix works well for gluten-free, vegan, and vegetarian diets. The oat and plant-based flour base makes it suitable for whole-food focused eating, though the added sugars mean it's less ideal for low-sugar or keto approaches.
What does Oatmeal Raisin Cookie Mix pair well with for a balanced meal?
Pair this with a glass of milk or a plant-based milk alternative to add protein and balance the carbs. A handful of nuts or a spread of nut butter on the side would add healthy fats and protein to round out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
