🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 620.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.1 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.1 mg
- Folate 23.7 µg
- Iron 1.1 mg
- Magnesium 23.7 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Gold Potato contains 109.5 calories per serving (1 Serving (148.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (89.6% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Fingerling Potatoes
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Gold Potato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Gold Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Gold Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 26.9 mg | 30% ✅ |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 1.6 mg | 10% |
| Vitamin B-6 | 0.20 mg | 12% |
| Folate | 23.7 µg | 6% |
| Calcium | 20.7 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 620.1 mg | 13% |
| Magnesium | 23.7 mg | 6% |
| Phosphorus | 60.7 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.08 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Gold Potato accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Organic Gold Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Rock Climbing (Ascending) | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Gold Potato
Is Organic Gold Potato good for weight loss?
Potatoes can support weight loss when prepared simply—this one has only 109 calories per serving and contains 2.1g of fiber, which helps you feel satisfied longer. The key is preparation method; boiling or baking is better than frying.
Is Organic Gold Potato a good snack for kids?
Yes, fingerling potatoes are a great option for kids. They're mild-flavored, easy to eat in their natural form, and provide important nutrients like potassium and vitamin C for growing bodies.
What vitamins or minerals stand out in Organic Gold Potato?
Potassium stands out at 620mg per serving, supporting heart health and muscle function. The 26.9mg of vitamin C also contributes to immune function and collagen formation.
What diets does Organic Gold Potato suit?
These potatoes work well for vegetarian, vegan, paleo, and whole food diets. They're also naturally gluten-free and low in fat.
What does Organic Gold Potato pair well with for a balanced meal?
Pair with a protein source like grilled chicken, baked fish, or legumes to create a complete meal. A green salad or roasted vegetables round out the plate with additional fiber and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
