🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ice Cream Mix, French Vanilla contains 89.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (82.1% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Nonfat Dry Milk, Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Sodium & Potassium Phosphate, Natural & Artificial Flavor, Mono & Diglycerides, Gum Blend (xanthan Sodium Alginate, Guar, Carrageenan), Annatto (color), Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream Mix, French Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream Mix, French Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream Mix, French Vanilla accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Ice Cream Mix, French Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Push-ups | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream Mix, French Vanilla
Is Ice Cream Mix, French Vanilla good for weight loss?
This ice cream mix is calorie-dense at 390 calories per 100g, making it easy to overconsume beyond your daily targets. With only 1g of protein per serving and minimal fiber, it won't help you feel full, so portion control would be essential if you're trying to lose weight.
How might Ice Cream Mix, French Vanilla affect blood sugar?
This mix will cause a rapid spike in blood sugar due to the 19g of simple sugars and corn syrup solids with virtually no fiber to slow absorption. People managing blood sugar should avoid or severely limit this product.
Is Ice Cream Mix, French Vanilla suitable for people with lactose intolerance?
This product contains nonfat dry milk and sodium caseinate (a milk protein), so it is not suitable for people with lactose intolerance.
Is Ice Cream Mix, French Vanilla gluten-free?
The ingredient list contains no obvious gluten sources, though cross-contamination during manufacturing is always possible—check the package label for certified gluten-free statements if you have celiac disease or gluten sensitivity.
What should I watch out for with Ice Cream Mix, French Vanilla?
The sugar content is extremely high at 19g per 23g serving—that's 83% sugar by weight. You're also getting corn syrup solids and sodium caseinate, which are processed ingredients, so this is best enjoyed as an occasional treat rather than a regular part of your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
