🧪 Nutrition Facts
- Calories 100.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunchy Peanut Butter Pb&j Bite Size Snacks, Strawberry contains 100.1 calories per serving (1 Serving (22.7g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (60% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit Center (white Grape, Pear and Strawberry Purees, Sugar, Corn Syrup, Modified Corn Starch, Pectin, Citric Acid, Sodium Citrate, Strawberry Flavor, Ascorbic Acid, Paprika [color], Alpha Tocopherol Acetate [vitamin E], Vitamin a Palmitate), Peanut Coating (sugar, Palm Kernel and Palm Oil, Peanut Flour, Nonfat Milk, Whey Powder, Peanut Butter, Salt, Soy Lecithin), Peanuts, Coconut Oil, Carnauba Wax and Confectioner's Glaze (lac-Resin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Peanut Butter Pb&j Bite Size Snacks, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Peanut Butter Pb&j Bite Size Snacks, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Peanut Butter Pb&j Bite Size Snacks, Strawberry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Crunchy Peanut Butter Pb&j Bite Size Snacks, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Cross-country Skiing | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Peanut Butter Pb&j Bite Size Snacks, Strawberry
Is Crunchy Peanut Butter Pb&j Bite Size Snacks, Strawberry good for weight loss?
These bites are calorie-dense at 100 calories per serving, making them less ideal for weight loss—especially since nearly half the calories come from fat and sugar provides most of the carbohydrates. The 1g of fiber and 1g of protein offer minimal satiety, so you'd likely need multiple pieces to feel satisfied.
Is Crunchy Peanut Butter Pb&j Bite Size Snacks, Strawberry a good snack for kids?
Kids typically enjoy the fruity-nutty flavor and bite-size format, though the 11g of sugar per piece is high. Portion control makes sense given the sugar content and potential choking risk from whole peanuts.
Is Crunchy Peanut Butter Pb&j Bite Size Snacks, Strawberry suitable for people with lactose intolerance?
This snack contains nonfat milk and whey powder, so it's not suitable for people with lactose intolerance.
Is Crunchy Peanut Butter Pb&j Bite Size Snacks, Strawberry gluten-free?
The ingredient list doesn't indicate any gluten-containing ingredients, though there's no explicit gluten-free certification mentioned.
What diets does Crunchy Peanut Butter Pb&j Bite Size Snacks, Strawberry suit?
These work for omnivore and standard diets, but they're not suitable for vegan, dairy-free, soy-free, or nut-free diets. The peanuts, milk products, and soy lecithin limit their compatibility.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
