🧪 Nutrition Facts
- Calories 369.5
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.3 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 2.0 g
- Sugars 49.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.5 calories per serving (1 Serving (113.0g)), Cream Cheesecakes, Fudge Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (80.2% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brownie Mix (sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed with Alkali, Partially Hydrogenated Soybean Oil, Egg Whites, Egg Yolks, Salt, Sodium Bicarbonate and Artificial Flavor), Fudge Icing (sugar, Corn Syrup, Partially Hydrogenated Soybean and Cottonseed Oils, Water, Cocoa, Contains 2% or Less of the Following: Mono- and Diglycerides, Salt, Soy Lecithin, Potassium Sorbate (preservative), Artificial Flavor), Soybean Salad Oil (soybean Oil, Citric Acid (preservative)), Caramel Coloring
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheesecakes, Fudge Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheesecakes, Fudge Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.5 kcal | 18.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 49.0 g | 98% |
| Protein | 5.0 g | 10% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Cheesecakes, Fudge Brownie accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.5 calories in Cream Cheesecakes, Fudge Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Spinning | 32.9 min |
Find more information on calories burned doing popular exercises.