🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cotija Polvo Mexican Style Crumbled Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Salt, Enzymes, Free Flow Powder (potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Natamycin & Enzyme) Added to Prevent Caking.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cotija Polvo Mexican Style Crumbled Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cotija Polvo Mexican Style Crumbled Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cotija Polvo Mexican Style Crumbled Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Cotija Polvo Mexican Style Crumbled Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Burpees | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cotija Polvo Mexican Style Crumbled Cheese
Is Cotija Polvo Mexican Style Crumbled Cheese good for weight loss?
This cheese is calorie-dense at 100 calories per ounce, so portion control matters if you're watching your weight. The high protein-to-carb ratio (6g protein, 1g carbs) means it can help you stay satisfied with small amounts, which works in your favor.
Is Cotija Polvo Mexican Style Crumbled Cheese heart-healthy?
The saturated fat content (5g per ounce) is significant, so enjoy this in moderation as part of a heart-healthy diet. Pairing it with vegetables or whole grains can help balance the impact on your cardiovascular health.
Is Cotija Polvo Mexican Style Crumbled Cheese suitable for people with lactose intolerance?
This is made from milk and is not suitable for people with lactose intolerance, as cheese retains lactose even though the amount is reduced compared to liquid milk.
Is Cotija Polvo Mexican Style Crumbled Cheese gluten-free?
Yes, this cheese is gluten-free. The anti-caking agents (potato starch and corn starch) don't contain gluten, making it safe for those with celiac disease or gluten sensitivity.
What should I watch out for with Cotija Polvo Mexican Style Crumbled Cheese?
Sodium is notably high at 380mg per ounce—that's about 16% of the daily limit in a small serving. If you have high blood pressure or need to monitor salt intake, use this as a garnish rather than a main ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
