🧪 Nutrition Facts
- Calories 100.3
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 55.3 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Cooked Frozen Clams contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (86.7% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Clams
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully Cooked Frozen Clams. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Frozen Clams — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Frozen Clams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 95.2 mg | 4% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 60.4 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Frozen Clams accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Fully Cooked Frozen Clams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Softball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Frozen Clams
Is Fully Cooked Frozen Clams good for weight loss?
These clams are excellent for weight loss because they're very low in calories and fat while being packed with protein—22g per serving keeps you full without excess calories.
Is Fully Cooked Frozen Clams good for muscle building?
With 22g of protein in just 85g, frozen clams support muscle repair and growth effectively, making them a lean protein option that fits well into muscle-building nutrition plans.
Is Fully Cooked Frozen Clams a good snack for kids?
While nutritious, clams may not appeal to most kids due to their texture and strong seafood flavor, though adventurous eaters might enjoy them.
What vitamins or minerals stand out in Fully Cooked Frozen Clams?
Iron stands out at 3.6mg per serving, providing meaningful amounts of this essential mineral for oxygen transport and energy production in your body.
What diets does Fully Cooked Frozen Clams suit?
They suit keto, paleo, Atkins, carnivore, and other low-carb or zero-carb diets perfectly given their complete absence of carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
