🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 125.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berries, Strawberries, Blueberries, Blackberries is a very low-calorie food at 34.9 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Blueberries, Blackberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Berries, Strawberries, Blueberries, Blackberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berries, Strawberries, Blueberries, Blackberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berries, Strawberries, Blueberries, Blackberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 125.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berries, Strawberries, Blueberries, Blackberries accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Mixed Berries, Strawberries, Blueberries, Blackberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Hot Yoga | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berries, Strawberries, Blueberries, Blackberries
Is Mixed Berries, Strawberries, Blueberries, Blackberries good for weight loss?
Mixed berries are an excellent choice for weight loss, providing only 35 calories per 85g serving while delivering 2g of fiber to help you feel satisfied. The natural sweetness (5g sugar) means you can enjoy them without refined added sugars, making them a nutrient-dense option that won't derail your goals.
Is Mixed Berries, Strawberries, Blueberries, Blackberries a good snack for kids?
Kids typically love berries for their natural sweetness and bright colors, plus they're easy to eat and fun to pick at. Just wash them well and serve whole, or chop blackberries if you have very young children.
What vitamins or minerals stand out in Mixed Berries, Strawberries, Blueberries, Blackberries?
Vitamin C really shines here at 27mg per serving, supporting immune health and collagen formation. You'll also get potassium for heart health and iron for energy, all wrapped up in a tiny, convenient package.
What diets does Mixed Berries, Strawberries, Blueberries, Blackberries suit?
These berries work well with virtually any eating pattern—keto, paleo, vegan, Mediterranean, and most whole-food focused diets all embrace them. They're naturally low in carbs relative to their volume and contain no processed ingredients.
What does Mixed Berries, Strawberries, Blueberries, Blackberries pair well with for a balanced meal?
Layer them with Greek yogurt and granola for a balanced snack with protein and texture, or add them to oatmeal for sustained energy. They also complement spinach beautifully in smoothies or salads paired with nuts and a protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
