🧪 Nutrition Facts
- Calories 260.1
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 13.1 mg
- Sodium 70.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.3 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (45.0g)), Waffle, Vanilla Cream Fiolled is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 60.9% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Palm Fruit Oil, Wheat Flour, Sugar, Dextrose, Whey Powder (milk), Coconut Oil, Free Range Egg Yolk, Natural Vanilla, Soy Lecithin (emulsifier), Sodium Bicarbonate (raising Agent), Di Sodium Di Phosphate (raising Agent), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle, Vanilla Cream Fiolled — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle, Vanilla Cream Fiolled contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 13.1 mg | 4% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle, Vanilla Cream Fiolled accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Waffle, Vanilla Cream Fiolled? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 13 minutes per mile | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle, Vanilla Cream Fiolled
Is Waffle, Vanilla Cream Fiolled heart-healthy?
This waffle isn't ideal for heart health due to its high saturated fat content and the use of less heart-friendly oils like palm fruit oil. The low sodium is a small positive, but the saturated fat levels outweigh that benefit.
Is Waffle, Vanilla Cream Fiolled suitable for people with lactose intolerance?
While it contains whey powder (a milk product), lactose-intolerant individuals may be able to tolerate this in small amounts since whey powder typically contains minimal lactose, though sensitivity varies by person.
Is Waffle, Vanilla Cream Fiolled gluten-free?
No, this waffle contains wheat flour as a primary ingredient and is not suitable for people following a gluten-free diet.
What diets does Waffle, Vanilla Cream Fiolled suit?
This works for omnivorous and vegetarian diets. It's best enjoyed as an occasional treat rather than a regular staple, given the high sugar and saturated fat content.
What should I watch out for with Waffle, Vanilla Cream Fiolled?
With 14g of sugar in a single 45g waffle, this treat is quite sugar-heavy—nearly a third of the product by weight. The combination of palm and coconut oils contributes significant saturated fat (10g per serving), which can add up quickly if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
