🧪 Nutrition Facts
- Calories 149.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.2 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookie, Caramel, Toffee & Chunks of Milk Chocolate contains 149.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Butter (cream, Salt), Brown Sugar, Toffee (milk Chocolate [sugar, Cocoa Butter Chocolate, Nonfat Milk, Milk Fat, Lactose, Soy Lecithin, Salt], Sugar, Butter Soybean Oil, Almonds, Salt, Soy Lecithin(, Sugar, Eggs, Milk Chocolate (sugar, Whole Milk Solids, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Vanilla), Vanilla, Salt, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie, Caramel, Toffee & Chunks of Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie, Caramel, Toffee & Chunks of Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie, Caramel, Toffee & Chunks of Milk Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Cookie, Caramel, Toffee & Chunks of Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cross-country Skiing | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie, Caramel, Toffee & Chunks of Milk Chocolate
Is Cookie, Caramel, Toffee & Chunks of Milk Chocolate good for weight loss?
This cookie is calorie-dense at 150 calories per serving with limited protein (2g) to keep you satisfied, making it less ideal for weight loss goals. The 11g of sugar per cookie can also contribute to cravings rather than sustained fullness.
Is Cookie, Caramel, Toffee & Chunks of Milk Chocolate a good snack for kids?
Kids typically enjoy cookies with chocolate and caramel flavors, and the moderate size makes it a reasonable occasional treat. Just note the sugar content and consider it as part of their daily intake rather than a frequent snack.
Is Cookie, Caramel, Toffee & Chunks of Milk Chocolate suitable for people with lactose intolerance?
This cookie is not suitable for people with lactose intolerance, as it contains milk chocolate, milk fat, whole milk solids, and lactose in both the toffee and chocolate components throughout the recipe.
Is Cookie, Caramel, Toffee & Chunks of Milk Chocolate gluten-free?
This cookie contains unbleached wheat flour as its first ingredient, so it is not gluten-free.
What diets does Cookie, Caramel, Toffee & Chunks of Milk Chocolate suit?
These cookies work for omnivorous and vegetarian diets. They're not suitable for vegan, dairy-free, gluten-free, or nut-free diets due to the presence of wheat flour, milk products, and almonds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
