🧪 Nutrition Facts
- Calories 47.0
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 471.0 mg
- Potassium 91.0 mg
- Total Carbohydrate 11.2 g
- Dietary Fiber 1.3 g
- Sugars 7.6 g
- Protein 1.0 g
- Vitamin A 10.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinated Onion is a very low-calorie food at 47.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.2g per serving (87% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onions, Sugar, Regulator Acidity - Vinegar, Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marinated Onion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinated Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinated Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47.0 kcal | 2.4% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 471.0 mg | 20% |
| Total Carbohydrate | 11.2 g | 4% |
| Dietary Fiber | 1.3 g | 5% |
| Total Sugars | 7.6 g | 15% |
| Protein | 1.0 g | 2% |
| Vitamin A | 10.0 IU | 0% |
| Vitamin C | 3.8 mg | 4% |
| Calcium | 21.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 91.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinated Onion accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 47.0 calories in Marinated Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.1 min |
| Cycling (Low Intensity) | 5.1 min |
| HIIT | 4.4 min |
| Golf (Walking with Clubs) | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinated Onion
Is Marinated Onion good for weight loss?
Marinated onion is very low in calories at 47 per 100g, making it a reasonable choice for weight loss. However, it contains 7.6g of sugar per 100g, which comes from added sugar in the marinade rather than just the onion itself. Use it as a condiment in modest portions rather than eating large amounts.
Is Marinated Onion heart-healthy?
Onions contain beneficial compounds, and the minimal saturated fat (0.1g) is good news for your heart. The high sodium level is the main concern here, as excess sodium can contribute to high blood pressure in some people.
How does Marinated Onion fit a low-sodium diet?
This isn't a good fit for a low-sodium diet, with 471mg of sodium per 100g. That's a substantial amount for a condiment, so you'd need to use only tiny portions if following a sodium-restricted eating plan.
What diets does Marinated Onion suit?
Marinated onion works well with vegan, vegetarian, and paleo diets. It could fit into a low-carb diet in very small amounts, though the sugar content makes it less ideal for strict low-carb approaches.
What should I watch out for with Marinated Onion?
The sodium content is fairly high at 471mg per 100g due to the salt in the marinade. If you're watching your sodium intake or have high blood pressure, be mindful of portion sizes. The added sugar is also worth noting if you're limiting sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
