Calories in Authentic Greek Recipe with Spinach and Cheese in Crispy Phyllo Pastry

With 160.2 calories per serving (1 Serving (57.0g)), Authentic Greek Recipe with Spinach and Cheese in Crispy Phyllo Pastry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.5% of calories), including 2.5g of saturated fat.

Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Canola Oil, Cream Cheese (milk, Cream, Partly Non Fat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Modified Corn Starch, Feta Cheese (milk, Milk Protein Concentrate, Salt, Calcium Chloride, Microbial Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Onion, Egg, Non-Hydrogenated Margarine (modified Palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soy Lecithin, Citric Acid, Color [annatto, Turmeric], Vitamin a Palmitate, Vitamin D3), Kale, Dextrose, Salt, Vital Wheat Gluten, Cheese Flavor (parmesan Cheese [milk Culture, Salt, Enzymes], Salt, Yeast Extract, Butter [cream, Flavorings], Corn Oil, Olive Oil, Cream Powder, Sugar, Flavorings), Yeast, Flavor (yeast Extract, Salt, Flavors), Modified Cellulose, Sugar, Dehydrated Garlic, Caramel Color, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Authentic Greek Recipe with Spinach and Cheese in Crispy Phyllo Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Authentic Greek Recipe with Spinach and Cheese in Crispy Phyllo Pastry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.

How long would it take to burn off the 160.2 calories in Authentic Greek Recipe with Spinach and Cheese in Crispy Phyllo Pastry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.