🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 310.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 27.0 mg
- Vitamin D 100.1 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 31.9 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 300.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Drink Mix, Mocha contains 129.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (58.8% of calories), which supports muscle repair and satiety. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein, Flaxseed, Cocoa Powder (processed with Alkali), Natural Flavors, Organic Acacia Gum, Hemp Protein, Broccoli Powder, Carrot Juice Powder, Xanthan Gum, Quinoa Sprouts (sprouted in Water with B1, B2, B3, B5, B6, B7 and K), Kale Powder, Beet Root Powder (for Color), Marine Algae, Organic Spirulina, Stevia Leaf Extract, Sea Salt, Acerola Cherry Extract, Bromelain, Dried Fruit and Vegetable Blend (spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange Peel, Blueberry, Strawberry), Sunflower Seed Oil Powder, Mushroom Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Drink Mix, Mocha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Drink Mix, Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 1249.9 IU | 25% ✅ |
| Vitamin C | 27.0 mg | 30% ✅ |
| Vitamin D | 100.1 IU | 13% |
| Thiamin (B-1) | 0.35 mg | 29% ✅ |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 0.48 µg | 20% ✅ |
| Calcium | 199.9 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 310.1 mg | 7% |
| Magnesium | 31.9 mg | 8% |
| Phosphorus | 300.0 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Drink Mix, Mocha accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Drink Mix, Mocha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (Moderate Intensity) | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Drink Mix, Mocha
Is Drink Mix, Mocha good for weight loss?
This drink mix could support weight loss efforts, offering substantial protein at 20g per serving with only 130 calories and minimal sugar at 1g. The high fiber content of 4g per serving helps with satiety, which can reduce overall calorie intake throughout the day.
Is Drink Mix, Mocha good for muscle building?
With 20g of protein per 35g serving, this mix provides a solid protein dose to support muscle recovery and growth, especially when combined with regular strength training. The inclusion of multiple protein sources—pea, hemp, and quinoa sprouts—offers a complete amino acid profile.
Is Drink Mix, Mocha a good snack for kids?
While the mocha flavor might appeal to some children, the ingredients like spirulina, broccoli powder, and marine algae could make it less palatable for picky eaters. The high protein content is beneficial for growing kids, but you'd want to check if your child enjoys the taste profile before committing.
Is Drink Mix, Mocha gluten-free?
Yes, this drink mix is gluten-free, as indicated by the ingredient list which contains no gluten-containing grains or products.
What diets does Drink Mix, Mocha suit?
This works well for vegan, vegetarian, paleo, keto-friendly, and whole-food-focused diets. It's particularly suited to plant-based diets given its reliance on pea and hemp proteins, while the low carb and sugar content aligns with keto principles.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
