🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 10.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Cranberry Raspberry Flavored Dried Cranberries & Glazed Walnuts with Sesame Seeds Walnut Frisco is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (69% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glazed Walnuts (walnuts, Cane Sugar, Brown Rice Syrup, Sesame Seeds, Salt, Vegetable Oil [canola, Safflower And/or Sunflower Oil], Sunflower Lecithin [an Emulsifier]), Raspberry Flavored Cranberries (cranberries , Sugar, Natural Flavor, Sunflower Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Cranberry Raspberry Flavored Dried Cranberries & Glazed Walnuts with Sesame Seeds Walnut Frisco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Cranberry Raspberry Flavored Dried Cranberries & Glazed Walnuts with Sesame Seeds Walnut Frisco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Calcium | 2.0 mg | 0% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Cranberry Raspberry Flavored Dried Cranberries & Glazed Walnuts with Sesame Seeds Walnut Frisco accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Raspberry Cranberry Raspberry Flavored Dried Cranberries & Glazed Walnuts with Sesame Seeds Walnut Frisco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| CrossFit | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Cranberry Raspberry Flavored Dried Cranberries & Glazed Walnuts with Sesame Seeds Walnut Frisco
Is Raspberry Cranberry Raspberry Flavored Dried Cranberries & Glazed Walnuts with Sesame Seeds Walnut Frisco good for weight loss?
This snack is calorie-dense at 30 calories per 7g serving, so portions matter. While it's not the most filling option since it contains minimal protein, the small serving size makes it manageable for weight loss if you stick to one portion.
Is Raspberry Cranberry Raspberry Flavored Dried Cranberries & Glazed Walnuts with Sesame Seeds Walnut Frisco a good snack for kids?
Kids often enjoy the sweet taste and crunchy texture of this snack. However, the high sugar content per serving (4g) means it's best offered occasionally rather than as a regular snack.
Is Raspberry Cranberry Raspberry Flavored Dried Cranberries & Glazed Walnuts with Sesame Seeds Walnut Frisco gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Raspberry Cranberry Raspberry Flavored Dried Cranberries & Glazed Walnuts with Sesame Seeds Walnut Frisco suit?
This works well for vegan and paleo diets. It's also suitable for gluten-free eating, though the high sugar content (mostly from added cane sugar and brown rice syrup) makes it less ideal for low-carb or keto approaches.
What does Raspberry Cranberry Raspberry Flavored Dried Cranberries & Glazed Walnuts with Sesame Seeds Walnut Frisco pair well with for a balanced meal?
Pair this with unsweetened yogurt or cottage cheese to add protein and create a more balanced snack. It also works as a topping for oatmeal or salads when you want to add sweetness and crunch without needing much of it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
