🧪 Nutrition Facts
- Calories 89.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 105.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 3000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crushed Fruit Snack, Mango Pineapple Banana contains 89.6 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mango, Organic Banana, Organic Pineapple
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crushed Fruit Snack, Mango Pineapple Banana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crushed Fruit Snack, Mango Pineapple Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crushed Fruit Snack, Mango Pineapple Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Vitamin A | 3000.3 IU | 60% ✅ |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 20.5 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crushed Fruit Snack, Mango Pineapple Banana accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Crushed Fruit Snack, Mango Pineapple Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Jumping Jacks | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crushed Fruit Snack, Mango Pineapple Banana
Is Crushed Fruit Snack, Mango Pineapple Banana good for weight loss?
At 90 calories per serving, this snack is relatively modest in calories and contains no fat. However, the 19g of sugar combined with minimal protein means it won't keep you satisfied for long, which could work against weight loss efforts.
How might Crushed Fruit Snack, Mango Pineapple Banana affect blood sugar?
The high sugar content and low fiber-to-carb ratio suggest this snack could cause a rapid spike in blood sugar. The 2g of fiber provides some buffering, but it's outweighed by the 22g of total carbs, most of which are simple sugars.
What vitamins or minerals stand out in Crushed Fruit Snack, Mango Pineapple Banana?
Vitamin C stands out with 30mg per serving, which supports immune function and collagen production. Potassium is also present at a modest level, contributing to electrolyte balance.
What diets does Crushed Fruit Snack, Mango Pineapple Banana suit?
This snack works well for active individuals who need quick carbs for energy, such as those on sports or athletic diets. It's less suitable for low-sugar, keto, or diabetic-focused eating plans due to its high sugar content.
What should I watch out for with Crushed Fruit Snack, Mango Pineapple Banana?
With 19g of sugar in a single serving, this snack is quite high in added sugars (or concentrated fruit sugars). The minimal protein content means it won't provide lasting satiety, so you might find yourself hungry again soon after eating it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
