🧪 Nutrition Facts
- Calories 70.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oat and Seed Crackers contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 44.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Oat Flour, Pumpkin Seeds, Flax Seeds. Sesame Seeds, Organic Cane Sugar, Organic Skim Milk, Chia Seeds, Leavening (baking Soda), Sea Salt, Xanthan Gum, Refinery Syrup, Honey, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oat and Seed Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oat and Seed Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 25.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oat and Seed Crackers accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Oat and Seed Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Resistance Band Training | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oat and Seed Crackers
Is Oat and Seed Crackers good for weight loss?
These crackers are portion-controlled at 70 calories per serving with a decent fiber content of 2g, which can help you feel satisfied. The 3g of protein per serving provides some satiety, though they're best enjoyed as part of a balanced approach rather than relied on alone for weight loss.
Is Oat and Seed Crackers a good snack for kids?
Kids typically enjoy the mild flavor and crunchy texture of seed crackers like these. The small serving size makes them convenient for snacking, though parents should supervise younger children due to the seeds, which can pose a choking risk.
Is Oat and Seed Crackers suitable for people with lactose intolerance?
The ingredient list includes organic skim milk, so these crackers are not suitable for people with lactose intolerance.
Is Oat and Seed Crackers gluten-free?
Yes, these crackers are made with gluten-free oat flour and contain no gluten-containing ingredients.
What diets does Oat and Seed Crackers suit?
These crackers work well for gluten-free diets and vegan diets would not be suitable due to the skim milk and honey content. They're also appropriate for most low-calorie or heart-healthy eating patterns given their moderate calorie density and decent fiber contribution.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
