🧪 Nutrition Facts
- Calories 70.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 75.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oat and Rosemary Raisin Cracker contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (51.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Oat Flour, Thompson Raisins, Pumpkin Seeds, Flax Seeds, Sesame Seeds, Organic Skim Milk, Organic Cane Sugar, Chia Seeds, Leavening (baking Soda), Sea Salt, Xanthan Gum, Refinery Syrup, Rosemary, Honey, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oat and Rosemary Raisin Cracker — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oat and Rosemary Raisin Cracker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 25.1 mg | 2% |
| Iron | 0.6 mg | 4% |
| Potassium | 75.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oat and Rosemary Raisin Cracker accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Oat and Rosemary Raisin Cracker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pickleball | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oat and Rosemary Raisin Cracker
Is Oat and Rosemary Raisin Cracker good for weight loss?
These crackers are portion-friendly at 70 calories per serving with decent fiber at 2g, which can help with satiety. However, the 3g of sugar per cracker is relatively high for the serving size, so they work best as an occasional snack rather than a staple.
Is Oat and Rosemary Raisin Cracker a good snack for kids?
Kids typically enjoy these crackers—the rosemary flavor is mild, and the seed and raisin mix adds interesting texture. Just note that at 3g sugar per cracker, they're best offered in moderation as part of a balanced snack.
Is Oat and Rosemary Raisin Cracker suitable for people with lactose intolerance?
The crackers contain organic skim milk, making them unsuitable for people with lactose intolerance.
Is Oat and Rosemary Raisin Cracker gluten-free?
Yes, these crackers are made with gluten-free oat flour and contain no gluten-containing ingredients.
What diets does Oat and Rosemary Raisin Cracker suit?
They suit gluten-free, vegetarian, and flexitarian diets. The whole grain oats, seeds, and fiber content also make them compatible with heart-healthy eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
