🧪 Nutrition Facts
- Calories 60.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 60.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oat and Cranberry Crackers contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (47.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Oat Flour, Pumpkin Seeds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Flax Seeds, Sesame Seeds, Organic Skim Milk, Organic Cane Sugar, Chia Seeds, Leavening (baking Soda), Sea Salt, Xanthan Gum, Refinery Syrup, Honey, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oat and Cranberry Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oat and Cranberry Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oat and Cranberry Crackers accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Oat and Cranberry Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| House Cleaning | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oat and Cranberry Crackers
Is Oat and Cranberry Crackers good for weight loss?
At 60 calories per cracker with 2g of fiber and 2g of protein, these crackers can fit into a weight loss plan when eaten in reasonable portions. The fiber and protein help provide satiety, though the 3g of sugar per cracker means they're best enjoyed as an occasional snack rather than a daily staple.
Is Oat and Cranberry Crackers a good snack for kids?
Kids generally enjoy the subtle sweetness from cranberries and honey, and the small, easy-to-handle size makes them convenient for snacking. The whole seeds add interesting texture, though you might want to supervise younger children to ensure they chew properly.
Is Oat and Cranberry Crackers suitable for people with lactose intolerance?
The ingredient list includes organic skim milk, so these crackers are not suitable for people with lactose intolerance.
Is Oat and Cranberry Crackers gluten-free?
Yes, these crackers are made with gluten-free oat flour and contain no gluten-containing ingredients.
What diets does Oat and Cranberry Crackers suit?
These crackers work well for gluten-free diets and vegan diets (though they contain milk). They're also suitable for paleo and whole-food-focused eating patterns, given the whole seed ingredients like pumpkin, flax, and chia seeds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
