🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 55.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hazelnut and Dark Cocoa Crackers contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (60.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Thompson Raisins, Hazelnuts, Almonds, Pumpkin Seeds, Dried Cranberries, Cocoa (processed with Alkali), Brown Sugar, Flax Seeds, Dried Apricots, Sugar, Organic Skim Milk, Refinery Syrup, Leavening (baking Soda), Chia Seeds, Sea Salt, Cinnamon, Ginger, Citric Acid, Nutmeg, Honey.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hazelnut and Dark Cocoa Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hazelnut and Dark Cocoa Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 15.0 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 55.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hazelnut and Dark Cocoa Crackers accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Hazelnut and Dark Cocoa Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| MMA | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hazelnut and Dark Cocoa Crackers
Is Hazelnut and Dark Cocoa Crackers good for weight loss?
With just 60 calories per serving and modest fat content, these crackers can fit into a weight loss plan, though portion control matters since they contain 4g of sugar per serving. The 2g of protein and 1g of fiber provide some satiety, but they're not particularly high in either nutrient.
Is Hazelnut and Dark Cocoa Crackers a good snack for kids?
These make a decent snack for kids with their mild cocoa and hazelnut flavors, though parents should watch portions due to the 4g sugar per serving and monitor for any nut allergies since they contain hazelnuts and almonds.
Is Hazelnut and Dark Cocoa Crackers suitable for people with lactose intolerance?
These crackers contain organic skim milk, so they're not suitable for people with lactose intolerance.
Is Hazelnut and Dark Cocoa Crackers gluten-free?
No, these crackers contain unbleached enriched wheat flour and are not gluten-free.
What diets does Hazelnut and Dark Cocoa Crackers suit?
They work well for omnivore and flexitarian diets. The presence of wheat flour and milk makes them unsuitable for vegan, dairy-free, and gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
