🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 400.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Red Tart Cherry Juice contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (94% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Juice from Ripe, Whole Red Tart Cherries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Red Tart Cherry Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Red Tart Cherry Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Red Tart Cherry Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Protein | 2.0 g | 4% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 400.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Red Tart Cherry Juice accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in 100% Red Tart Cherry Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 6 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Red Tart Cherry Juice
Is 100% Red Tart Cherry Juice good for weight loss?
This juice is calorie-dense at 130 calories per 8-ounce serving, and the 29g of sugar means most of those calories come from carbs that won't keep you full. You'd be better off eating whole cherries if weight loss is your goal, since the fiber in whole fruit promotes satiety.
Is 100% Red Tart Cherry Juice good fuel for endurance activities?
Red tart cherry juice can work well before or during endurance activities since it provides quick carbs and the natural sugars offer readily available energy. The potassium (401mg) is also helpful for electrolyte balance during longer efforts.
How might 100% Red Tart Cherry Juice affect blood sugar?
Expect a rapid blood sugar spike from this juice. With 29g of sugar and minimal fiber, it lacks the stabilizing effect of whole fruit and will cause blood sugar to rise quickly, which may be followed by a crash.
What diets does 100% Red Tart Cherry Juice suit?
This suits paleo, vegan, and whole-food diets since it contains only whole cherry juice with no additives. It's not ideal for low-sugar, keto, or weight-loss diets due to its high carbohydrate and sugar content.
What should I watch out for with 100% Red Tart Cherry Juice?
The high sugar content at 29g per serving is the main concern—that's similar to a dessert. Even though it's from whole fruit with no added sugars, drinking it regularly could spike blood sugar and contribute to excess calorie intake without providing the fiber that whole cherries offer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
