🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Syrup, Classic Caramel is a very low-calorie food at 4.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Natural Flavors, Acesulfame Potassium, Citric Acid, Sodium Benzoate (to Preserve Freshness), Potassium Sorbate (to Preserve Freshness), Xanthan Gum, Sucralose (splenda Brand).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Splenda, Acesulfame Potassium
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Syrup, Classic Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Syrup, Classic Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Syrup, Classic Caramel accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Syrup, Classic Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Wrestling | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Syrup, Classic Caramel
Is Syrup, Classic Caramel good for weight loss?
With only 4 calories per serving and zero grams of fat, carbs, and protein, this syrup is extremely low-calorie and won't significantly impact your daily intake. It's sweetened with sucralose and acesulfame potassium rather than sugar, making it a reasonable choice if you're watching calories, though portion control still matters since it's easy to use more than intended.
Is Syrup, Classic Caramel a good snack for kids?
While the sweeteners are FDA-approved, some parents prefer to limit artificial sweeteners for young children. As an occasional flavoring drizzle, it's unlikely to be problematic, but it doesn't offer nutritional value on its own.
What diets does Syrup, Classic Caramel suit?
This syrup works well for keto, low-carb, and diabetic-friendly diets because it contains virtually no carbohydrates or sugar. It's also suitable for vegan and vegetarian eating patterns.
What does Syrup, Classic Caramel pair well with for a balanced meal?
Pair this with protein-rich foods like yogurt, oatmeal, or pancakes to create a more balanced snack or breakfast. Adding it to beverages, desserts, or whole-grain items helps round out the meal with actual nutrients.
How does Syrup, Classic Caramel fit into a balanced diet?
This syrup is essentially a flavor enhancer with minimal nutritional contribution—it provides no protein, fiber, or meaningful vitamins and minerals. Use it sparingly as a condiment to add taste to whole foods rather than as a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
