Calories in Chicken Carbonara Tender White Meat Chicken with Fettuccini, Peas and Bacon in a Creamy Sauce, Chicken Carbonara

📏 Serving Size: 1 Serving (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 329.0
  • Total Fat 9.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 51.0 mg
  • Sodium 691.1 mg
  • Potassium 499.8 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 160.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 329.0 calories per serving (1 Serving (255.0g)), Chicken Carbonara Tender White Meat Chicken with Fettuccini, Peas and Bacon in a Creamy Sauce, Chicken Carbonara is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (48% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 691.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Cooked White Meat Chicken (white Meat Chicken, Water, 2% or Less of Salt, Tapioca Starch, Rice Starch, Oat Fiber, Chicken Stock, Natural Flavors, Sugar), Water, Peas, White Cheddar Cheese (cultured Milk, Salt, Enzymes), 2% or Less of Parmesan Cheese (cultured Milk, Salt, Enzymes), Cooked Bacon (cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cream, Modified Cornstarch, Soybean Oil, Salt, Butter (cream, Salt), Spices, Potassium Chloride, Smoke Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Sodium Nitrite

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Chicken Carbonara Tender White Meat Chicken with Fettuccini, Peas and Bacon in a Creamy Sauce, Chicken Carbonara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories329.0 kcal16.4%
Total Fat9.0 g12%
Saturated Fat4.0 g20%
Cholesterol51.0 mg17%
Sodium691.1 mg30% ⚠️
Total Carbohydrate39.0 g14%
Dietary Fiber2.0 g7%
Protein22.0 g44% ✅
Calcium160.7 mg12%
Iron1.9 mg11%
Potassium499.8 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Carbonara Tender White Meat Chicken with Fettuccini, Peas and Bacon in a Creamy Sauce, Chicken Carbonara accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.

Fat 24.9%
Carbs 48%
Protein 27.1%
Fat 24.9% Carbs 48% Protein 27.1%

🏃 Exercise Burn Time

How long would it take to burn off the 329.0 calories in Chicken Carbonara Tender White Meat Chicken with Fettuccini, Peas and Bacon in a Creamy Sauce, Chicken Carbonara? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.9 min
Walking: 17 minutes per mile 56.8 min
Cycling (Low Intensity) 36.0 min
HIIT 30.5 min
Stationary Bike (High Intensity) 23.2 min

Find more information on calories burned doing popular exercises.

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