🧪 Nutrition Facts
- Calories 239.7
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 45.9 mg
- Sodium 571.2 mg
- Potassium 469.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (255.0g)), Shrimp Alfredo with Broccoli & Linguine in a Creamy Alfredo Sauce, Shrimp Alfredo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (61.2% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Shrimp, Broccoli, Water, 2% or Less of Cream, Parmesan Cheese (cultured Milk, Salt, Enzymes), Modified Cornstarch, Romano Cheese Made from Cow's Milk (cultured Milk, Salt, Enzymes), Soybean Oil, Salt, Garlic, Wheat Flour, Butter (cream, Salt), Potassium Chloride, Sugar, Spices, Sodium Tripolyphosphate, Sodium Hexametaphosphate, Tetrasodium Pyrophosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Shrimp Alfredo with Broccoli & Linguine in a Creamy Alfredo Sauce, Shrimp Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 45.9 mg | 15% |
| Sodium | 571.2 mg | 25% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 140.3 mg | 11% |
| Iron | 0.5 mg | 3% |
| Potassium | 469.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Alfredo with Broccoli & Linguine in a Creamy Alfredo Sauce, Shrimp Alfredo accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Shrimp Alfredo with Broccoli & Linguine in a Creamy Alfredo Sauce, Shrimp Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Tai Chi | 59.2 min |
Find more information on calories burned doing popular exercises.
