🧪 Nutrition Facts
- Calories 290.8
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.5 mg
- Sodium 620.9 mg
- Potassium 419.2 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.8 calories per serving (1 Serving (262.0g)), Fettuccini Alfredo Tender Pasta with a Creamy Cheese Sauce, Fettuccini Alfredo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (67.8% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 620.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Fettuccini (water, Semolina, Wheat Gluten), Skim Milk, Water, Parmesan Asiago Cheese Blend (parmesan and Asiago Cheeses (cultured Milk, Salt, Enzymes), Enzyme Modified Cheese (enzyme Modified Parmesan Cheese {cultured Milk, Water, Salt, Enzymes}], Salt), 2% or Less of Soybean Oil, Modified Cornstarch, Rice Starch, Enzyme Modified Parmesan Cheese Paste (parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes), Water, Whey Protein Concentrate, Reduced Fat Milk, Milk Protein Concentrate, Cultures [contains Milk], Enzymes), Salt, Butter (cream, Salt), Potassium Chloride, Spices, Lactic Acid Blend (lactic Acid, Calcium Lactate), Carrageenan, Corn Maltodextrin, Garlic Puree, Wheat Starch, Natural Flavors, Lipolyzed Cream (butter, Nonfat Milk Solids), Extracts of Annatto & Turmeric Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Fettuccini Alfredo Tender Pasta with a Creamy Cheese Sauce, Fettuccini Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.8 kcal | 14.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.5 mg | 3% |
| Sodium | 620.9 mg | 27% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 170.3 mg | 13% |
| Iron | 0.6 mg | 3% |
| Potassium | 419.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fettuccini Alfredo Tender Pasta with a Creamy Cheese Sauce, Fettuccini Alfredo accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.8 calories in Fettuccini Alfredo Tender Pasta with a Creamy Cheese Sauce, Fettuccini Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Rugby | 25.9 min |
Find more information on calories burned doing popular exercises.
