🧪 Nutrition Facts
- Calories 280.3
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 39.3 mg
- Sodium 539.7 mg
- Potassium 479.5 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 138.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.3 calories per serving (1 PACKAGE (262.0g)), Chicken Fettuccini Tender White Meat Chicken & Pasta in an Alfredo Sauce, Chicken Fettuccini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (60% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce and Cooked Chicken: Skim Milk, Cooked White Meat Chicken, Water, Parmesan and Asiago Cheese Blend (parmesan and Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Cheese [enzyme Modified Parmesan Cheese {cultured Milk, Water, Salt, Enzymes}], Salt), Modified Rice Starch, Modified Food Starch, Salt, Enzyme Modified Parmesan Cheese Paste (parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Water, Whey Protein Concentrate, Reduced Fat Milk, Milk Protein Concentrate, Cultures, Enzymes), Soy Protein Isolate, Butter (cream, Salt), Potassium Chloride, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Lactic Acid Blend (lactic Acid, Calcium Lactate), Spices, Carrageenan, Seasoning (maltodextrin, Flavoring, Modified Cornstarch, Less than 2% Lipolyzed Cream [butter, Nonfat Milk Solids], Sodium Citrate), Garlic, Parsley, Seasoning (wheat Starch, Extractives of Turmeric & Annatto Color, Natural Flavor). Cooked Fettuccini: Water, Semolina, Wheat Gluten.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken Fettuccini Tender White Meat Chicken & Pasta in an Alfredo Sauce, Chicken Fettuccini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 39.3 mg | 13% |
| Sodium | 539.7 mg | 23% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 138.9 mg | 11% |
| Iron | 0.6 mg | 3% |
| Potassium | 479.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Fettuccini Tender White Meat Chicken & Pasta in an Alfredo Sauce, Chicken Fettuccini accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Chicken Fettuccini Tender White Meat Chicken & Pasta in an Alfredo Sauce, Chicken Fettuccini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Water Aerobics | 64.7 min |
Find more information on calories burned doing popular exercises.
