🧪 Nutrition Facts
- Calories 258.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.4 mg
- Sodium 600.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.9 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 258.9 calories per serving (1 cup (242.0g)), Fettuccini Pasta and Broccoli Florets with a Creamy Parmesan Alfredo Sauce, Fettuccini Alfredo with Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (54.9% of calories). One thing to note: a single serving contains 600.2mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Skim Milk, Cooked Organic Fettuccine Pasta (water, Organic Durum Flour), Broccoli, Parmesan Cheese (cultured Milk, Salt, Enzymes), Water, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), 2% or Less of Organic Butter (organic Cream, Salt), Romano Cheese Made from Cow's Milk (cultured Milk, Salt, Enzymes), Cornstarch, Rice Starch, Sea Salt, Spice, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fettuccini Pasta and Broccoli Florets with a Creamy Parmesan Alfredo Sauce, Fettuccini Alfredo with Broccoli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Fettuccini Pasta and Broccoli Florets with a Creamy Parmesan Alfredo Sauce, Fettuccini Alfredo with Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258.9 kcal | 12.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.4 mg | 6% |
| Sodium | 600.2 mg | 26% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 13.0 g | 26% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 249.3 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fettuccini Pasta and Broccoli Florets with a Creamy Parmesan Alfredo Sauce, Fettuccini Alfredo with Broccoli accounts for 12.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 258.9 calories in Fettuccini Pasta and Broccoli Florets with a Creamy Parmesan Alfredo Sauce, Fettuccini Alfredo with Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.7 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 24.0 min |
| Walking: 16 minutes per mile | 40.8 min |
Find more information on calories burned doing popular exercises.
